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Click Below To View My Journey

Exercise Sessions

Exercise Sessions

Workout Videos
225 steps with 30 lb sandbag
00:25

225 steps with 30 lb sandbag

HENDO @ Creve Couer
Ropes
01:02

Ropes

HENDO at Hazelwood
5:30 Rainy Session
00:27

5:30 Rainy Session

HENDO @ Hazelwood Central
Group Session
01:53

Group Session

HENDO session at Souix Passage parkGroup Session
5:30 am Exercise Ropes and Slam Ball Workout
02:01

5:30 am Exercise Ropes and Slam Ball Workout

HENDO at Hazelwood Cenral
Exercise Ropes
01:36

Exercise Ropes

HENDO at Hazelwood Central
Slam Ball and Exercise Ropes
02:28

Slam Ball and Exercise Ropes

HENDO at Hazelwood Central
Exercise Instructions
02:16

Exercise Instructions

HENDO at Fox Lake park in Florissant
Step Ups
01:01

Step Ups

HENDO at Fox Lake park in Florissant

Panel Discussions

Panel Discussions
Speaking

Speaking

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