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Choose your personal training program

  • HENDO sessions

    25$
    Virtual, Individual or join a group
     
    • $15 per person if you provide 2 or more per session
    • *PREPAID special 4 virtual/in-person Individual sessions $60
    • Discuss the importance of a healthy lifestyle
    • 35% off all merchandise w/the completion of 8 sessions in 4w

  • Starting The Journey

    150$
    developing appropriate exercise techniques and lifestyle adjustments
    Valid for 6 weeks
    • 6 individualized exercise session with a personal assessment
    • Personnel assessment and intermediate goals
    • Periodic personalized check-ins via text & email
    • Routine discussions on a healthy lifestyle change
    • Increased cardio sets
    • Free t-shirt if all sessions are completed in 2wks

  • Taking Control

    300$
    Building intrinsic responsibility
    Valid for 8 weeks
    • 12 individualized exercise sessions with personal assessment
    • In-person HENDO session w/ virtual option 2x per week
    • Increased cardio based exercises
    • Healthy lifestyle adjustment including verbalized food prep
    • Progressive circuit training including focused base sessions
    • Periodic personalized check-ins via text & email
    • Free shirt after all sessions completed for initial client

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